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PRIVATE TRAINING SESSIONS FOR BOYS & GIRLS AGES 7–18
I am a firm believer that commitment, dedication, and desire are some of the key elements I’ve used to take my own personal lacrosse career to the highest elite level. Athletes who are serious about their game would benefit from individual training sessions. I will offer you a hands-on approach to the game that only true players can provide. I will make good players exceptional, and bring novice players up to a competitive level. I will give you, regardless of your skill level, what it takes to fulfill your goals and reach your fullest potential in a fun and safe environment. I will help you build your level of confidence, while mastering the fundamentals of the game: stick work, dodging, defending, riding, footwork, stick protection, catching, throwing, cradling, shooting, and much more. When I work with an athlete on a one- on- one basis, I can evaluate and assess each player’s individual goals and needs. No matter what position an athlete holds, whether that be at attack, midfield, defense, or goalie, I will customize each individual lesson based on each player’s personal needs.
Pre-pay for...
...and only pay
Total when pre-paying
1 session
$75.00 per session
$75.00
4 sessions
$70.00 per session
$280.00
8 sessions
$67.50 per session
$540.00
16 sessions
$65.00 per session
$1,040.00
24 sessions
$62.50 per session
$1,500.00
32 sessions
$60.00 per session
$1,920.00
40 sessions
$57.50 per session
$2,300.00
• To schedule a training session, please contact me at (631) 721-8919 or ChrisPanos55@AdvancedLacrosse.com
• Small group sessions available upon request.
• Sessions will be offered at local schools/facilities, or a player’s home, based on availability.
• Players required to bring: water, cleats, helmet, gloves, stick, and positive attitude is a must!
• We will be using 4x4 and 6x6 goals upon request.
• ALL PRIVATE AND GROUP TRAINING requires participants to be registered with US Lacrosse. Please bring member number to your first session. Click here to register.
| Sample one-hour session: | |
|---|---|
8 - 8:05 a.m. |
Quick stretch |
8:05 - 8:15 a.m. |
Stick work (passing, catching, cradling) |
8:15 - 8:30 a.m. |
Shooting drills (various drills for shooting technique and accuracy) |
8:30 - 8:45 a.m. |
Position drills (will depend on individual players position) |
8:45 - 9 a.m. |
Ground ball drills and footwork (various drills to enhance ground ball skills and speed/agility) |
| Water breaks taken at players discretion | |
Cancellation Policy - Lessons must be cancelled a minimum of 24 hours prior to the scheduled start time of the lesson. Failure to do so will result in forfeiture of fees for the lesson and lesson time.
I offer special small group rates. Rates are per player, per hour. To maximize training efficiency, small group sessions will never exceed 12 players.
RED PACKAGE
2 – 4 players: $50 per player per hour
WHITE PACKAGE
5 – 8 players: $40 per player per hour
BLUE PACKAGE
9 – 12 players: $30 per player per hour
Each player pays individually. Contact me for more information.
• ALL PRIVATE AND GROUP TRAINING requires participants to be registered with US Lacrosse. Please bring member number to your first session. Click here to register.
(631) 721-8919 or
CHRISPANOS55@ADVANCEDLACROSSE.COM